Pauline Milsted Pauline Milsted

5 Ways to Celebrate World Art Day

World art day is a celebration of art around the world, which is inclusive, powerful and diverse. Art is a form of expression in all shapes and forms that is important to who we are…

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Pauline Milsted Pauline Milsted

What is Yoga Storytelling All About?

Yoga can be defined as much more than an exercise program, but it is a practice rooted in thousands of years of tradition that is about connecting your mind, body, spirit, and health together. As well as learning to tune into our bodies and minds in a busy world (Harper 2013)….

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